Season 2, Why Meditate is back!

Over the last 6 months, I have been busy with all things meditation. We have a great season ahead and I am looking forward to new types of interviews and digging deeper into why we meditate. I am also interested in how we bring mindfulness into our daily life. And, no I am not talking about going around like a zombie all day. As Shinzen Young put it. “If you are mindful you don’t need to do anything, just live” But how do we know if we are mindful?